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Beans, Beans. They’re Good…

We all know the rhyme. Even my kids refuse to take them for lunch at school and I don’t blame them. It’s because of the curse that I refused to go near them throughout my entire teenage years. Quite possibly just a myth, we all got ...

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Quinoa Stuffed Zucchini

Where have I been having vanished with the summer? Sheltering from the rain, I'd replaced my passé front yard with an edible garden. I tried my luck with a few heirloom seeds and a few more old stand-by vegetables. Summer may have squeaked by, but not without ...

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Sheppard's Pie

Usually I'd be eating something like this in the dead of winter not the first of Spring. I've been doing my best to enjoy a salad every day, plus, just posted about digging up those Sunchokes, for goodness sake! But it's snowing!! Not a lot, but ...

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Tofu & Chickpea Tagine

Ever wonder what came of those preserved lemons? Or just what to do with them? Now that I'm detoxing and the only fruits allowed are lemons and bananas. I couldn't have been happier now that I've made them. One of the key ingredients ...

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The New Vegan Frontier

I had this realization at the grocery store the other day. It's something I've obviously not given enough thought. I mean, I know why people have food restrictions and I know that there are many reasons. There are people in my family are allergic ...

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Versatile Meatless Meatballs

The other day, my friend dropped me a line asking if I had any meatball recipes. You see, she was off to a Holiday potluck and being vegetarian, her and her husband wanted to offer something familiar on the carnivorous table, as well as have ...

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Little Bit of This; Summer Meal Salad

Something wonderful about summer and forgetting about dinner. An abundance of fresh food everywhere, leftovers from the weekend BBQ and a handful of herbs can create a quick, satisfying and remarkable dinner. After grilling corn and attempting a sweet chili lime glaze recipe to serve up, ...

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Cape Gooseberry & Raspberry Clafouti

Being indigenous to South American countries like Columbia, Physalis doesn't exactly fit into the local food movement around here. However, they are in season right now. Physalis, or Cape Gooseberries, come naturally wrapped, giving them a shelf life of over a month or more. Described ...

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Vegan Pumpkin Manicotti

Thrusting from a vacation back into the continual chill known as November in my part of the world, rejolted my need for hibernation. Part of this ritual naturally consists of no longer wanting to venture outside for long walks along the beach or having bird like meals made up of crunchy vegetables. Rib sticking, hearty, soft and warm is what I crave, and so what if all I want to do is have a nap afterward? With my onslaught of deliciously sweet pumpkins awaiting my arrival, I've made my share of sweet treats. If anything, I've noticed from my humble, hearty gourds is that, as wonderful as pumpkin is with sugar and nutmeg, they go fantastically well with the acidic punch of a tomato. So in meeting my hibernation qualifications, I concocted this little twist on a traditional cheese stuffed manicotti. So, after a bit of an absence, I'm about to check in with Ruth and my other Presto Pasta lover's to see about the transition from salads to soups and sauces. I'm positive the round-up of dishes will be rib stickingly delicious, as usual.

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Soba 101

One of my most favourite places to explore is any neighbourhood China Town. Bustling with people, new aromas, and spilling produce, this exciting area of most major cities is a feast for the eyes. Here in Toronto, tucked a few blocks over from the mainland China Town is a small but wonderful Japanese store. After refilling my wasabi prescription, I gaze along the long aisles of offerings. Included are various teas, Hello Kitty Pocky sticks, every shade of miso, enoki mushrooms and of course, noodles. Wheat, rice, green tea, tofu, ramen, udon and soba noodle varieties ready for any dish the Far East has ever created. How elated was I to discover that soba is the name for buckwheat in Japanese? For those of you who weren't sure, like me, buckwheat is neither a grass or related to the wheat family. It's a flowering plant which produces the seeds for great things like pillows and yes, buckwheat flour. Asian noodle soup has to be in my top list of most amazing meals. The simplicity of them makes them satisfying and perfect. The noodles and broth create a host bowl for just about any combination imaginable.

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