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Quinoa & Mixed Grain Breakfast

There’s a way to make oatmeal “healthier”?
It took me a couple of days, but I realized that the rice cooker makes more than, well, rice.

With the cold weather just about everyone’s been having lately, there’s been a lot of oatmeal filling the bowls around here. Since it’s the weekend, to keep things a little different, I tried a combination of quinoa and mixed grains like; cracked rye, flax and Irish oats. Fancied up with maple caramelized banana and it almost made for a showy brunch option instead of a detox meal.

MIXED GRAIN PORRIDGE WITH CARAMELIZED BANANAS

1/2 Cup Red Quinoa, very well rinsed
1/4 Cup Irish Oats, Steel Cut
1/4 Cup Cracked Rye
3 Tablespoons Flax Seed
2 1/3 Cups Water
Pinch Salt

2 Bananas
1/4 Cup Maple Syrup

Rinse the quinoa well and add it along with the other grains to your rice cooker or a large saucepan.
Add the water and the pinch of salt. For the rice cooker, follow the manufacturers directions (which is turn it on) and for the stovetop version, heat to a boil then reduce to a simmer over a low heat.
Stir, then cover until the water has been absorbed and the grains are tender; about 15 minutes. Stir to fluff when done.
Meanwhile, slice the bananas about 1/4″ thick on the diagonal and heat along with the maple syrup in a frying pan, over a medium-high heat.
Maple syrup will reduce and thicken. Flip bananas to cook and coat with the syrup on both sides.

Serve bananas over the prepared porridge with a splash of soy milk.

Comments

Quinoa would definitely make a bitter-cold NYC morning but more appealing!

posted by Nicole on 01.17.09 at 12:16 pm

Lovely!!

posted by VeggieGirl on 01.17.09 at 1:59 pm

Ooooh, caramelized bananas? Just that extra (and way simple) step makes this superb! Now that I think of it, I’m really not a fan of cold bananas in my piping hot grains. Thanks for the tip! :)

posted by Chris on 01.17.09 at 10:25 pm

You’re making me so hungry! My favorite part of the day is my morning oatmeal, so I’ll definately have to try your delicious spin on it.

posted by Hayley on 01.17.09 at 10:36 pm

That looks soooo good – the perfect breakfast!

posted by Carrie on 01.18.09 at 10:59 am

Wow, does that look good! What a great way to start or end the day! (I eat oatmeal for dessert too!)

posted by Sarena on 01.21.09 at 7:42 pm

I wile whole grain porridges but I have not tried combining more than one yet. I will have to try it soon.

posted by Kevin on 01.28.09 at 6:56 am

does this serve one or two?
Easily two. Enjoy!

posted by Anonymous on 11.02.09 at 11:39 pm
Comments are closed.